running highlights

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2026

Düsseldorf Marathon (M) [result][komoot]

[PB]Schwebebahnlauf (HM) [result][komoot]

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2025

- 94 runs

- 1021,0km

- 88h33min

[PB]Düsseldorf Marathon (42.2) [results][komoot]

Rhein-Ruhr-Marathon (21.1) [result][komoot]

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2024

- 106 runs

- 1069,8km

- 92h04min

Rhein-Ruhr-Marathon (21.1) [result][komoot]

Himmelgeister Brückenlauf (21.1)[results list StartNo686][komoot]

Westenergie Marathon Essen (42.2) [results list StartNo588][komoot]

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2023

- 123 runs

- 1048,9km

- 94h59min

Rhein City Run (half marathon Düsseldorf >> Duisburg) [komoot]

(together with my uncle & his injured calf >> 1/2 running & 1/2 hiking)

RUNschnellweg (night half marathon Mülheim <> Essen) [komoot]

Silvesterlauf Trier (8km) [komoot]

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2022

- 99 runs

- 809,4km

- 73h07min

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2021

- 109 runs

- 992,2km

- 89h20min

half marathon Wuppertal Nordbahntrasse 2021 (komoot)

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2020

- 91 runs

- 784,8km

- 71h00min

half marathon 2020 Krefeld-Wachtendonk (komoot)

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2019

- 80 runs

- 777,0km

- 68h43min

half marathon Düsseldorf 2019 (METRO Marathon​ mylaps)

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personal records:

marathon: 3:55:15

half marathon: 1:41:33

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my equipment:

- adidas adizero adios pro 3 (race)

- adidas supernova rise 2

- adidas adistar 3

 

(unpaid "advertising")

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